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Wellness Resources: Mindfulness
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Getting started with mindfulness
What does mindfulness meditation do to your brain?
What is mindfulness?
What does mindfulness meditation do to your brain?
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness....
6 mindfulness exercises you can try today
Deep breathing and guided relaxation exercises
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